As a Registered Dietitian, I am passionate about helping others better understand the field of nutrition—from athletes looking to enhance their performance to individuals struggling with disordered eating to clients discovering intuitive eating. I reject the diet mentality and believe all foods can be incorporated to achieve a healthy, balanced diet.
Nutrition Counseling: Private, one-on-one counseling to address your individual needs. The initial session consists of information gathering, goal setting, and creating a plan to reach your goals. Follow-up sessions review goals that were previously set, discuss motivations and barriers to success, and establish new goals.
All sessions are offered via phone, Skype/FaceTime, or in-person if you live in the Orlando area.
Specialties: General Wellness | Sports Nutrition | Disordered Eating | Weight Concerns | Intuitive Eating
Public Speaking: Accountability is a key component to lasting change. What better way to hold yourself accountable to your health and wellness goals than to share the journey with others? Gather your teammates, colleagues, and friends for an engaging presentation on a nutrition topic of your choosing. Then work together to achieve your goals. Select from the topics listed below or contact me with your topic ideas.
Topics: General Good Nutrition | Healthy Eating for Busy Lifestyles | Sports Nutrition | Hydration | Disordered Eating Help | Intuitive Eating | Weight Concerns | Healthy Cooking Classes | Specific Diets: Vegetarian and Vegan, Gluten-Free, Food Allergies and Intolerances | Disease Prevention | Disease Management
Grocery Store Tour: Do you have healthy intentions, but find yourself overwhelmed by the variety at the grocery store? If so, this is the tour for you! Together, we’ll explore the best options and find healthy alternatives to some of the products you’re currently purchasing. Tours and shopping lists are tailored to your preferences, lifestyle, and dietary needs.
Recipe Development: If you're looking to create healthy, delicious recipes, then you've come to the right place. I've got a knack for whipping up recipes that cut the calories, trim the fat, and add wholesome ingredients. Whether you're a company looking for recipes featuring your products, a restaurant wanting to create a healthier menu, or a conscious consumer with a desire to eat better, I'm here to help. Let's work together to develop mouth-watering recipes using better-for-you ingredients!